Mellissa Austin 5:00 row
800
Meters
5:00.0
Time
3:07.5
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 160 |
January 04, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 20 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 20 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 20 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 21 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 21 |
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Workout Graph
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