Mellissa Austin 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
48
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 132 |
January 04, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 23 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 24 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 25 |
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Workout Graph
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