Mellissa Austin 5:00 row
949
Meters
5:00.0
Time
2:38.0
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 132 |
January 04, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 24 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 |
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Workout Graph
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