Mellissa Austin 1000m row
1,000
Meters
7:05.6
Time
3:32.8
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 156 |
January 26, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,000 | 3:32.8 | 36 | 425 | 50 | 19 |
| 1:33.3 | 200 | 3:53.2 | 28 | 394 | 10 | 19 |
| 1:27.7 | 400 | 3:39.2 | 33 | 414 | 10 | 20 |
| 1:20.4 | 600 | 3:21.0 | 43 | 448 | 10 | 19 |
| 1:21.5 | 800 | 3:23.7 | 41 | 442 | 10 | 20 |
| 1:22.7 | 1,000 | 3:26.7 | 40 | 436 | 10 | 20 |
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Workout Graph
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