Mellissa Austin 500m row
500
Meters
3:48.8
Time
3:48.8
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 153 |
February 15, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.8 | 500 | 3:48.8 | 29 | 400 | 25 | 17 |
| 0:51.4 | 100 | 4:17.0 | 21 | 370 | 5 | 17 |
| 0:45.9 | 200 | 3:49.5 | 29 | 399 | 5 | 18 |
| 0:43.8 | 300 | 3:39.0 | 33 | 414 | 5 | 18 |
| 0:44.4 | 400 | 3:42.0 | 32 | 410 | 5 | 18 |
| 0:43.3 | 500 | 3:36.5 | 34 | 418 | 5 | 18 |
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Workout Graph
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