Mellissa Austin 500m row
500
Meters
3:24.3
Time
3:24.3
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 153 |
February 15, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 25 | 20 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 5 | 18 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 5 | 21 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 5 | 20 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 5 | 21 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 5 | 21 |
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Workout Graph
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