Mellissa Austin 1000m row
1,000
Meters
6:14.5
Time
3:07.2
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 155 |
February 15, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 50 | 20 |
| 1:17.3 | 200 | 3:13.2 | 48 | 466 | 10 | 22 |
| 1:14.2 | 400 | 3:05.5 | 55 | 488 | 10 | 20 |
| 1:14.9 | 600 | 3:07.2 | 53 | 483 | 10 | 20 |
| 1:14.0 | 800 | 3:05.0 | 55 | 490 | 10 | 20 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 491 | 10 | 20 |
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Workout Graph
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