Mellissa Austin 500m row
500
Meters
3:26.2
Time
3:26.2
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 156 |
February 22, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 25 | 18 |
| 0:45.2 | 100 | 3:46.0 | 30 | 404 | 5 | 20 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 19 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 5 | 18 |
| 0:40.3 | 400 | 3:21.5 | 43 | 447 | 5 | 19 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 5 | 18 |
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Workout Graph
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