Mellissa Austin 500m row
500
Meters
3:18.3
Time
3:18.3
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 155 |
February 22, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.3 | 500 | 3:18.3 | 45 | 454 | 25 | 19 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 5 | 21 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 5 | 20 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 5 | 20 |
| 0:39.5 | 400 | 3:17.5 | 45 | 456 | 5 | 20 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 5 | 19 |
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Workout Graph
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