Mellissa Austin 500m row
500
Meters
3:25.0
Time
3:25.0
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 155 |
February 25, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 25 | 19 |
| 0:43.0 | 100 | 3:35.0 | 35 | 421 | 5 | 21 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 5 | 20 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 5 | 18 |
| 0:40.3 | 400 | 3:21.5 | 43 | 447 | 5 | 19 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 5 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.