Mellissa Austin 750m row
750
Meters
4:28.4
Time
2:58.9
Pace
38
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 156 |
February 25, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 750 | 2:58.9 | 61 | 510 | 38 | 20 |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 10 | 21 |
| 1:12.2 | 400 | 3:00.5 | 60 | 504 | 10 | 21 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 10 | 20 |
| 0:52.4 | 750 | 2:54.6 | 66 | 526 | 8 | 22 |
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Workout Graph
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