Mellissa Austin 500m row
500
Meters
3:19.0
Time
3:19.0
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 155 |
March 01, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 25 | 19 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 5 | 20 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 5 | 18 |
| 0:39.6 | 300 | 3:18.0 | 45 | 455 | 5 | 20 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 20 |
| 0:39.4 | 500 | 3:17.0 | 46 | 457 | 5 | 20 |
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Workout Graph
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