Mellissa Austin 1000m row
1,000
Meters
6:18.2
Time
3:09.1
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 154 |
March 01, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 50 | 20 |
| 1:18.2 | 200 | 3:15.5 | 47 | 461 | 10 | 21 |
| 1:14.4 | 400 | 3:06.0 | 54 | 487 | 10 | 20 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 10 | 21 |
| 1:15.2 | 800 | 3:08.0 | 53 | 481 | 10 | 20 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 477 | 10 | 20 |
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Workout Graph
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