Mellissa Austin 1000m row
1,000
Meters
5:50.2
Time
2:55.1
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 156 |
March 01, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 51 | 22 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 10 | 22 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 10 | 22 |
| 1:09.5 | 600 | 2:53.7 | 67 | 529 | 10 | 22 |
| 1:09.7 | 800 | 2:54.2 | 66 | 527 | 11 | 22 |
| 1:09.3 | 1,000 | 2:53.2 | 67 | 531 | 10 | 23 |
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Workout Graph
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