Mellissa Austin 500m row
500
Meters
3:21.4
Time
3:21.4
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 152 |
March 01, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 25 | 19 |
| 0:41.5 | 100 | 3:27.5 | 39 | 434 | 5 | 20 |
| 0:40.1 | 200 | 3:20.5 | 43 | 449 | 5 | 19 |
| 0:40.2 | 300 | 3:21.0 | 43 | 448 | 5 | 18 |
| 0:40.0 | 400 | 3:20.0 | 44 | 450 | 5 | 20 |
| 0:39.6 | 500 | 3:18.0 | 45 | 455 | 5 | 20 |
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Workout Graph
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