Mellissa Austin 500m row
500
Meters
3:25.2
Time
3:25.2
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 156 |
March 05, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 25 | 18 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 5 | 20 |
| 0:41.1 | 200 | 3:25.5 | 40 | 438 | 5 | 19 |
| 0:40.1 | 300 | 3:20.5 | 43 | 449 | 5 | 19 |
| 0:41.2 | 400 | 3:26.0 | 40 | 437 | 5 | 17 |
| 0:41.2 | 500 | 3:26.0 | 40 | 437 | 5 | 19 |
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Workout Graph
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