Mellissa Austin 1000m row
1,000
Meters
6:08.2
Time
3:04.1
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 156 |
March 05, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 50 | 21 |
| 1:14.5 | 200 | 3:06.2 | 54 | 486 | 10 | 21 |
| 1:11.9 | 400 | 2:59.7 | 60 | 507 | 10 | 22 |
| 1:12.5 | 600 | 3:01.2 | 59 | 502 | 10 | 21 |
| 1:16.7 | 800 | 3:11.7 | 50 | 470 | 10 | 20 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 502 | 10 | 22 |
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Workout Graph
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