Mellissa Austin 1000m row
1,000
Meters
6:02.0
Time
3:01.0
Pace
51
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 156 |
March 05, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 51 | 22 |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 10 | 23 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 10 | 23 |
| 1:10.5 | 600 | 2:56.2 | 64 | 520 | 10 | 23 |
| 1:12.8 | 800 | 3:02.0 | 58 | 499 | 10 | 21 |
| 1:13.3 | 1,000 | 3:03.2 | 57 | 495 | 11 | 22 |
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Workout Graph
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