Mellissa Austin 500m row
500
Meters
3:17.2
Time
3:17.2
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 155 |
March 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 25 | 20 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 21 |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 5 | 20 |
| 0:39.7 | 300 | 3:18.5 | 45 | 454 | 5 | 20 |
| 0:39.1 | 400 | 3:15.5 | 47 | 461 | 5 | 20 |
| 0:38.8 | 500 | 3:14.0 | 48 | 464 | 5 | 20 |
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Workout Graph
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