Mellissa Austin 500m row
500
Meters
3:28.1
Time
3:28.1
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 109 |
April 12, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.1 | 500 | 3:28.1 | 39 | 433 | 25 | 20 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 5 | 21 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 5 | 21 |
| 0:41.6 | 300 | 3:28.0 | 39 | 433 | 5 | 19 |
| 0:41.3 | 400 | 3:26.5 | 40 | 436 | 5 | 20 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 5 | 20 |
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Workout Graph
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