Mellissa Austin 500m row
500
Meters
3:19.7
Time
3:19.7
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 109 |
April 12, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 25 | 21 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 5 | 22 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 21 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 5 | 22 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 23 |
| 0:39.5 | 500 | 3:17.5 | 45 | 456 | 5 | 21 |
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Workout Graph
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