Mellissa Austin 3:00 row
385
Meters
3:00.0
Time
3:53.7
Pace
19
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 109 |
April 15, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 385 | 3:53.7 | 27 | 394 | 19 | 20 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 20 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 7 | 20 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 20 |
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Workout Graph
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