Mellissa Austin 4:00 row
579
Meters
4:00.0
Time
3:27.2
Pace
29
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 109 |
April 15, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 29 | 21 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 20 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 21 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 22 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 8 | 21 |
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Workout Graph
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