Mellissa Austin 500m row
500
Meters
3:31.1
Time
3:31.1
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 109 |
April 19, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.1 | 500 | 3:31.1 | 37 | 428 | 25 | 20 |
| 0:44.6 | 100 | 3:43.0 | 32 | 408 | 5 | 20 |
| 0:42.6 | 200 | 3:33.0 | 36 | 424 | 5 | 21 |
| 0:42.2 | 300 | 3:31.0 | 37 | 428 | 5 | 20 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 5 | 20 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 5 | 21 |
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Workout Graph
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