Mellissa Austin 750m row
750
Meters
4:45.3
Time
3:10.2
Pace
37
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 109 |
April 19, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 750 | 3:10.2 | 51 | 475 | 37 | 21 |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 10 | 22 |
| 1:16.6 | 400 | 3:11.5 | 50 | 471 | 10 | 21 |
| 1:15.2 | 600 | 3:08.0 | 53 | 481 | 10 | 22 |
| 0:55.9 | 750 | 3:06.3 | 54 | 486 | 7 | 20 |
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Workout Graph
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