Mellissa Austin 500m row
500
Meters
3:10.6
Time
3:10.6
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 109 |
April 19, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 25 | 20 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 4 | 21 |
| 0:38.7 | 200 | 3:13.5 | 48 | 466 | 6 | 20 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 5 | 20 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 5 | 20 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 5 | 21 |
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Workout Graph
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