Mellissa Austin 500m row
500
Meters
3:29.4
Time
3:29.4
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 110 |
May 22, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.4 | 500 | 3:29.4 | 38 | 429 | 25 | 19 |
| 0:45.7 | 100 | 3:48.5 | 29 | 393 | 5 | 20 |
| 0:41.4 | 200 | 3:27.0 | 39 | 434 | 5 | 19 |
| 0:40.9 | 300 | 3:24.5 | 41 | 440 | 5 | 19 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 5 | 18 |
| 0:40.8 | 500 | 3:24.0 | 41 | 441 | 5 | 19 |
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Workout Graph
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