Mellissa Austin 500m row
500
Meters
3:13.2
Time
3:13.2
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 110 |
May 22, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.2 | 500 | 3:13.2 | 49 | 465 | 25 | 20 |
| 0:41.7 | 100 | 3:28.5 | 39 | 345 | 4 | 22 |
| 0:38.7 | 200 | 3:13.5 | 48 | 558 | 6 | 20 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 21 |
| 0:37.4 | 400 | 3:07.0 | 54 | 481 | 5 | 21 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 19 |
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Workout Graph
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