Mellissa Austin 1000m row
1,000
Meters
6:40.7
Time
3:20.3
Pace
50
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 110 |
May 25, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,000 | 3:20.3 | 44 | 449 | 50 | 20 |
| 1:26.9 | 200 | 3:37.2 | 34 | 414 | 10 | 19 |
| 1:20.5 | 400 | 3:21.2 | 43 | 447 | 10 | 19 |
| 1:18.6 | 600 | 3:16.5 | 46 | 458 | 10 | 21 |
| 1:17.7 | 800 | 3:14.2 | 48 | 463 | 10 | 21 |
| 1:17.1 | 1,000 | 3:12.7 | 49 | 466 | 10 | 21 |
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Workout Graph
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