Mellissa Austin 1000m row
1,000
Meters
6:36.3
Time
3:18.1
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 110 |
May 25, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,000 | 3:18.1 | 45 | 454 | 50 | 20 |
| 1:24.0 | 200 | 3:30.0 | 38 | 428 | 10 | 20 |
| 1:19.1 | 400 | 3:17.7 | 45 | 455 | 10 | 20 |
| 1:18.7 | 600 | 3:16.7 | 46 | 457 | 10 | 20 |
| 1:17.4 | 800 | 3:13.5 | 48 | 465 | 10 | 20 |
| 1:17.1 | 1,000 | 3:12.7 | 49 | 466 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.