Mellissa Austin 1000m row
1,000
Meters
6:15.6
Time
3:07.8
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 110 |
May 25, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,000 | 3:07.8 | 53 | 479 | 50 | 20 |
| 1:18.3 | 200 | 3:15.7 | 47 | 459 | 10 | 21 |
| 1:15.4 | 400 | 3:08.5 | 52 | 477 | 10 | 20 |
| 1:13.7 | 600 | 3:04.2 | 56 | 488 | 10 | 20 |
| 1:13.6 | 800 | 3:04.0 | 56 | 489 | 10 | 21 |
| 1:14.5 | 1,000 | 3:06.2 | 54 | 483 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.