Mellissa Austin 500m row
500
Meters
3:41.3
Time
3:41.3
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 110 |
May 26, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.3 | 500 | 3:41.3 | 32 | 406 | 25 | 18 |
| 0:49.5 | 100 | 4:07.5 | 23 | 363 | 5 | 18 |
| 0:44.2 | 200 | 3:41.0 | 32 | 407 | 5 | 19 |
| 0:43.6 | 300 | 3:38.0 | 34 | 412 | 5 | 19 |
| 0:41.9 | 400 | 3:29.5 | 38 | 429 | 5 | 19 |
| 0:42.0 | 500 | 3:30.0 | 38 | 428 | 5 | 19 |
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Workout Graph
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