Mellissa Austin 500m row
500
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 110 |
May 29, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 25 | 21 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 21 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 20 |
| 0:37.1 | 300 | 3:05.5 | 55 | 485 | 5 | 21 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 22 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 22 |
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Workout Graph
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