Mellissa Austin 500m row
500
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 109 |
May 29, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.8 | 500 | 3:18.8 | 45 | 452 | 25 | 20 |
| 0:41.7 | 100 | 3:28.5 | 39 | 431 | 5 | 22 |
| 0:39.7 | 200 | 3:18.5 | 45 | 453 | 5 | 20 |
| 0:39.7 | 300 | 3:18.5 | 45 | 453 | 5 | 20 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 20 |
| 0:38.6 | 500 | 3:13.0 | 49 | 466 | 5 | 20 |
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Workout Graph
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