Mellissa Austin 500m row
500
Meters
3:27.6
Time
3:27.6
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 109 |
May 31, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.6 | 500 | 3:27.6 | 39 | 433 | 25 | 19 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 20 |
| 0:42.3 | 200 | 3:31.5 | 37 | 425 | 5 | 20 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 19 |
| 0:39.7 | 400 | 3:18.5 | 45 | 453 | 5 | 20 |
| 0:39.3 | 500 | 3:16.5 | 46 | 458 | 5 | 20 |
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Workout Graph
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