Mellissa Austin 1000m row
1,000
Meters
6:11.5
Time
3:05.7
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 110 |
May 31, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,000 | 3:05.7 | 55 | 484 | 50 | 21 |
| 1:17.2 | 200 | 3:13.0 | 49 | 466 | 10 | 21 |
| 1:11.8 | 400 | 2:59.5 | 61 | 501 | 10 | 22 |
| 1:16.8 | 600 | 3:12.0 | 49 | 468 | 10 | 21 |
| 1:12.3 | 800 | 3:00.7 | 59 | 497 | 10 | 22 |
| 1:13.4 | 1,000 | 3:03.5 | 57 | 490 | 10 | 20 |
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Workout Graph
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