Mellissa Austin 1000m row
1,000
Meters
5:58.3
Time
2:59.1
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 110 |
May 31, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,000 | 2:59.1 | 61 | 502 | 50 | 21 |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 10 | 22 |
| 1:11.0 | 400 | 2:57.5 | 63 | 507 | 10 | 22 |
| 1:11.6 | 600 | 2:59.0 | 61 | 502 | 10 | 21 |
| 1:11.4 | 800 | 2:58.5 | 62 | 504 | 10 | 20 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 507 | 10 | 21 |
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Workout Graph
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