Mellissa Austin 500m row
500
Meters
3:22.3
Time
3:22.3
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 109 |
June 14, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 25 | 18 |
| 0:43.6 | 100 | 3:38.0 | 34 | 412 | 5 | 19 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 5 | 19 |
| 0:40.1 | 300 | 3:20.5 | 43 | 448 | 5 | 18 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 18 |
| 0:39.0 | 500 | 3:15.0 | 47 | 461 | 5 | 20 |
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Workout Graph
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