Mellissa Austin 1000m row
1,000
Meters
5:59.4
Time
2:59.7
Pace
51
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 109 |
June 14, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,000 | 2:59.7 | 60 | 510 | 51 | 20 |
| 1:17.2 | 200 | 3:13.0 | 49 | 466 | 10 | 21 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 21 |
| 1:10.9 | 600 | 2:57.2 | 63 | 507 | 10 | 20 |
| 1:11.0 | 800 | 2:57.5 | 63 | 507 | 10 | 21 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 573 | 11 | 22 |
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Workout Graph
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