Mellissa Austin 500m row
500
Meters
3:28.4
Time
3:28.4
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 109 |
June 16, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.4 | 500 | 3:28.4 | 39 | 431 | 25 | 18 |
| 0:45.4 | 100 | 3:47.0 | 30 | 396 | 5 | 19 |
| 0:42.0 | 200 | 3:30.0 | 38 | 428 | 5 | 20 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 5 | 18 |
| 0:40.3 | 400 | 3:21.5 | 43 | 446 | 5 | 19 |
| 0:39.7 | 500 | 3:18.5 | 45 | 453 | 5 | 18 |
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Workout Graph
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