Mellissa Austin 500m row
500
Meters
3:21.4
Time
3:21.4
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 109 |
June 21, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.4 | 500 | 3:21.4 | 43 | 446 | 25 | 18 |
| 0:43.1 | 100 | 3:35.5 | 35 | 417 | 5 | 19 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 5 | 18 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 5 | 19 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 18 |
| 0:39.4 | 500 | 3:17.0 | 46 | 456 | 5 | 18 |
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Workout Graph
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