Mellissa Austin 1000m row
1,000
Meters
5:58.0
Time
2:59.0
Pace
51
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 110 |
June 21, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,000 | 2:59.0 | 61 | 512 | 51 | 19 |
| 1:17.5 | 200 | 3:13.7 | 48 | 464 | 10 | 19 |
| 1:11.8 | 400 | 2:59.5 | 61 | 501 | 10 | 19 |
| 1:10.8 | 600 | 2:57.0 | 63 | 508 | 10 | 19 |
| 1:09.5 | 800 | 2:53.7 | 67 | 517 | 10 | 19 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 578 | 11 | 20 |
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Workout Graph
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