Mellissa Austin 1000m row
1,000
Meters
6:01.4
Time
3:00.7
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 110 |
June 21, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 50 | 19 |
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 10 | 20 |
| 1:12.6 | 400 | 3:01.5 | 59 | 495 | 10 | 19 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 18 |
| 1:11.2 | 800 | 2:58.0 | 62 | 505 | 10 | 19 |
| 1:08.1 | 1,000 | 2:50.2 | 71 | 528 | 10 | 20 |
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Workout Graph
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