Mellissa Austin 500m row
500
Meters
3:24.9
Time
3:24.9
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 109 |
June 29, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.9 | 500 | 3:24.9 | 41 | 439 | 25 | 18 |
| 0:44.5 | 100 | 3:42.5 | 32 | 404 | 5 | 19 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 5 | 18 |
| 0:40.2 | 300 | 3:21.0 | 43 | 447 | 5 | 18 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 5 | 18 |
| 0:39.4 | 500 | 3:17.0 | 46 | 456 | 5 | 18 |
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Workout Graph
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