Mellissa Austin 500m row
500
Meters
3:34.7
Time
3:34.7
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 109 |
June 30, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.7 | 500 | 3:34.7 | 35 | 419 | 25 | 18 |
| 0:47.7 | 100 | 3:58.5 | 26 | 377 | 5 | 19 |
| 0:43.9 | 200 | 3:39.5 | 33 | 410 | 5 | 18 |
| 0:42.3 | 300 | 3:31.5 | 37 | 425 | 5 | 18 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 5 | 18 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 17 |
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Workout Graph
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