Mellissa Austin 500m row
500
Meters
3:16.6
Time
3:16.6
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 109 |
June 30, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.6 | 500 | 3:16.6 | 46 | 457 | 25 | 18 |
| 0:42.0 | 100 | 3:30.0 | 38 | 428 | 5 | 20 |
| 0:39.7 | 200 | 3:18.5 | 45 | 453 | 5 | 18 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 17 |
| 0:38.3 | 400 | 3:11.5 | 50 | 469 | 5 | 19 |
| 0:38.0 | 500 | 3:10.0 | 51 | 473 | 5 | 19 |
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Workout Graph
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