Mellissa Austin 1000m row
1,000
Meters
6:33.6
Time
3:16.8
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 109 |
July 12, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,000 | 3:16.8 | 46 | 457 | 50 | 18 |
| 1:24.8 | 200 | 3:32.0 | 37 | 424 | 10 | 18 |
| 1:18.7 | 400 | 3:16.7 | 46 | 457 | 10 | 18 |
| 1:16.9 | 600 | 3:12.2 | 49 | 468 | 10 | 17 |
| 1:17.0 | 800 | 3:12.5 | 49 | 467 | 10 | 19 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 471 | 10 | 19 |
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Workout Graph
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