Mellissa Austin 1000m row
1,000
Meters
6:17.8
Time
3:08.9
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 109 |
July 12, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,000 | 3:08.9 | 52 | 476 | 50 | 19 |
| 1:22.4 | 200 | 3:26.0 | 40 | 436 | 10 | 19 |
| 1:15.5 | 400 | 3:08.7 | 52 | 476 | 10 | 18 |
| 1:14.6 | 600 | 3:06.5 | 54 | 482 | 10 | 18 |
| 1:12.3 | 800 | 3:00.7 | 59 | 497 | 10 | 20 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 493 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.