Mellissa Austin 1000m row
1,000
Meters
6:26.4
Time
3:13.2
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 109 |
July 15, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,000 | 3:13.2 | 49 | 465 | 50 | 17 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 10 | 18 |
| 1:17.9 | 400 | 3:14.7 | 47 | 462 | 10 | 18 |
| 1:16.2 | 600 | 3:10.5 | 51 | 472 | 10 | 17 |
| 1:15.9 | 800 | 3:09.7 | 51 | 474 | 10 | 18 |
| 1:14.8 | 1,000 | 3:07.0 | 54 | 481 | 10 | 18 |
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Workout Graph
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