Mellissa Austin 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 109 |
July 15, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 19 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 20 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 18 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 21 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 19 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 21 |
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Workout Graph
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